Sticking To Your WEIGHT LOSS Resolution

Adopt Healthy eating patterns
You need to be extremely conscious of your portion sizes and how many calories you are taking into your body each day.  It is best to east at least five servings of fruit and veggies a day along with lots of whole grains (wheat, rice, oats and barley) items such as whole wheats cereals and breads.  Make sure you're getting  at least 20-35 grams of fiber because fiber provides a feeling of fullness and also helps to keep your blood sugar levels stable.

Give up poor eating Habits
Poor eating habits would include eating when you're not hungry, overeating or eating larger portions than are necessary to fill you up. 

Limit your intake of sodium, satured fats and high-calories/low-nutrient sweets such as cookies, candy and cake.

Exercise daily
Fact, it's absolutely imperative that you add physical activity and cardiovascular exercise
Be satisfied with small gains (or losses)
It may seem easier

Take a multiple vitamins
It's important to consider supplementing with a multiple vitamins when you start exercising more and limiting your calories intake due to not getting enough essential vitamins and minerals we need from our daily diet.

REWARD yourself
You may feel like you're giving up a lot of things when you embark on a weight loss plan so always remember to reward yourself as  you make progress and acheive your goals. Consider rewarding yourself with a new outfit or accessory as a reward for sticking to your program.